With a lifelong passion for sports and fitness, Heather has been immersed in an active lifestyle since the age of five, when she first picked up a tennis racket and began competing in tennis. From that early start, her love for movement has only grown, as she continues to stay active through a wide range of physical activities, from regular workouts at the gym to playing golf and even completing her first half marathon in the past year.

Her interest in nutrition also developed at a young age, influenced by her mother, who was a lecturer in the field. This early exposure sparked a fascination with healthy living that has stayed with her throughout her life. For 25 years, Heather built a successful career in business development, working with leading sports marketing agencies. This role allowed her to engage with people from various industries and create meaningful relationships, a part of her work that she truly enjoyed. However, her true passion always lay in fitness and nutrition, and in recent years, she made the decision to fully pursue her dream.

Today, Heather is a certified personal trainer through the American Council on Exercise (ACE) and a certified nutrition coach through Precision Nutrition. She has also recently earned a specialized certification focusing on women's health and menopause. As a dedicated lifelong learner, she is committed to continually expanding her expertise in these fields. She is passionate about connecting with others, learning about their lives, and understanding what drives them. Heather is always open to new conversations and would love to hear from anyone interested in discussing health, fitness, or their personal journey.